Snoring Remedies, Snoring Cures, Snoring Solutions, Stop Snoring

  1. The main cause of your snoring may easily be too much body weight. In most cases people find it difficult to recognize that too much body weight results in too much soft tissues in the back of the throat, which start vibrating when you sleep producing snoring sound. Loosing weight is our first advice.

  3. You can find your snoring solution in changing the position you use to take when you sleep. You should try out various sleeping positions until you come to the one that most effectively stops your snoring. We advise starting by lying on the side.

  5. Smoking can easily be standing behind your snoring. Chemicals that are in cigarettes can irritate your soft palate and uvula so that when you sleep, your air passages may appear to be obstructed resulting in snoring. Giving up smoking is our third advice.

  7. Alcohol may be another cause of snoring. Especially if you usually take it before going to bed. Alcohol makes your muscles loosened, so that the tissues of your throat may start vibrating when you sleep. Trying not to take alcohol at least an hour before going to sleep is our fourth advice.

  9. Another thing that may cause snoring is eating right before your bedtime. In this case the food is just in your stomach not fully digested. Your diaphragm may be under the pressure because of this, so that you start snroing. Not eating just before bedtime may easily be your snoring cure.

  11. Surprisingly milk can also cause snoring as it causes a build up of mucous in the body. Your throat and nasal passages may become lodged so that you start snoring. If you are a milklover try drinking less milk.

  13. And our seventh advice is to eat honey. Several researches were conducted to observe how does taking honey affect snoring and the results have always been positive so far. Honey can easily become the real substitute to many snoring remedies.
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Thursday, January 28th, 2010 at 10:57 pm
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