stop snoring remedies - sleep apnea throat exercisesAmerican scientists have been working for about a year and a half to develop the system of throat exercises to treat Sleep Apnea, which is a life-threatening disease. The most wide-spread symptoms of sleep apnea is heavy snoring and sudden closure of the breathing ways for 10-15 seconds while sleeping, that can easily lead to serious cardiac problems.

 

The most common treatment for sleep apnea is a CPAP machine. These machines create continuous positive airway pressure, which ensures the breathing airways to be open all the time – so sleep apnea is neutralized and stop snoring effect is also achieved without using any kind of additional snoring remedies. However CPAP machines are quite expensive and for about 30% of consumers CPAP masks have appeared to be unbearably claustrophobic.

 

That is why scientists began working on an alternative to CPAP machines. The main point of throat exercise system is that patient starts building up throat muscles that prevent air passageways from collapsing. So the severity of sleep apnea is decreased and patient can stop snoring at all as well. So the throat exercise system training may well be an alternative to stop snoring remedies as well.

 

The first scientific study about such throat exercise system was published six months ago in The American Journal of Respiratory and Critical Care Medicine. Scientists made two groups of people who suffer from obstructive sleep apnea. One of them passed the throat exercises training system. Some of the exercieses involved in the training system are: placing the tip of the tongue against the front of the palate and sliding it back, chewing motions and swallowing, producing vowels continously and quickly.

 

After 2-3 months the members of the group which passed the throat exercises training system managed to reduce the severity of sleep apnea by 45-50%. They slept better and managed to stop snoring completely without using any kind of snoring remedies. The members of another group had no improvements at all.

 

Although one research is not enough to prove the effectiveness of the throat exercises system, it still gives some hope that sleep apnea can be cured without CPAP therapy. This exercise system may also be a wonderful alternative to snoring remedies, as everybody who passed the throat exercise training managed to stop snoring.

 

TO VIEW MORE SNORING REMEDIES NEWS OR STOP SNORING TIPS AND ADVICES CLICK Previous Entries BELOW.

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Saturday, May 15th, 2010 at 9:21 pm
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